LEARN MORE ABOUT TRAUMA INFORMED PRACTICES

Meet Kiio Kavila

Kiio Kavila is a brand partner with the Mental Well-Being Company in Nairobi County, Kenya.

Kiio is a Trauma-Unlocking Coach, a Mental Well-Being Advocate, and a Writer.

Kiio helps men heal trauma and build lasting mental well-being with:

• Personalized well-being plans;

• Stress & performance coaching;

• Trauma-informed guidance; and,

• Evidence-based mental resilience.

The Mental Well-Being Company for men is at the heart of a movement called 'Kenya Counts' that dares to challenge the very foundations of outdated gender norms.

Our mission is to transform the concept of masculinity into one of compassion, empathy, and respect—dismantling harmful stereotypes and offering men a more authentic, empowering identity. It’s a call to redefine strength—not as dominance, but as the courage to embrace vulnerability, the wisdom to foster equality, and the integrity to reject toxic behavior.

My Qualifications


  • International Coaching Federation (ICF)-UK in accredited Somatic Trauma Informed Coaching Certification

  • CPD Certification in Narcissistic Trauma Recovery

  • Brain spotting Practitioner Certification

  • CPD & ICF Accredited Trauma Informed Positive Psychology Practitioner

  • Hypnotherapy Practitioner Certification

  • Safe and Sound Protocol Certification

  • Level 7 Diploma (Masters degree

  • equivalent) from Chartered Management Institute (CMI)-UK in Somatic Trauma Informed Coaching and Leadership

A Message From Caroline Strawson

CEO & Founder of The Mental Wellbeing Company

Caroline Strawson is a globally recognised mental health and nervous system educator, therapist, and coach.

She has lived experience of homelessness, domestic abuse, debt, and mental illness. Having not only survived, she has gone on to become a world-leading expert in the study and education of mental health and human behaviour. Caroline brings a wealth of knowledge to her mission of making mental health and trauma mainstream subjects for all.

Through founding the Mental Wellbeing Company, she is leading a movement to make trauma informed awareness and positive psychology tools the norm in schools, workplaces, public sector organisations, and beyond.

Her vision is a world where every human understands their nervous system, leading to more compassion, passion, resilience, and thriving.

Featured In

Featured In

We Believe In…

Compassion

Resilience

Empowerment

Inclusivity

Healing is not a destination, but as your journey unfolds and you heal yourself, you heal the next generation, too.

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